John Polley 13:33 row
3,168m
Meters
13:33.0
Time
2:08.3
Pace
195
Calories
132
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 18 |
| Stroke Count | 251 |
| Drag Factor | 112 |
September 25, 2022 12:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:33.0 | 3,168m | 2:08.3 | 166 | 870 | 18 | 132 |
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 18 | 125 |
| 10:00.0 | 1,171m | 2:08.0 | 167 | 873 | 19 | 133 |
| 13:33.0 | 835m | 2:07.5 | 169 | 880 | 19 | 138 |
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SUNDAY. ***Row without plan 10k// slants//BOX // stairs// biceps & OH Rope
SATURDAY *** BIKE 24@ 17.6