John Polley 3:00 row
699m
Meters
3:00.0
Time
2:08.7
Pace
43
Calories
143
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 16 |
| Stroke Count | 46 |
| Drag Factor | 111 |
September 25, 2022 13:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 16 | 143 |
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 16 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.