3,100m row on September 26, 2022

John Polley 3,100m row

3,100m

Meters

13:15.0

Time

2:08.2

Pace

192

Calories

Average Watts	166
Calories Per Hour	871

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

MONDAY *** LIFT at YMCA 10’ warm up at 18, 2:08.8// 3:20@17,2:09// 18 sets (no ant delts)