John Polley 23:32 row
5,731m
Meters
23:32.9
Time
2:03.2
Pace
368
Calories
145
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 20 |
| Stroke Count | 485 |
| Drag Factor | 121 |
September 29, 2022 13:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:32.9 | 5,731m | 2:03.2 | 187 | 943 | 20 | 145 |
| 5:00.0 | 1,187m | 2:06.3 | 173 | 896 | 20 | 128 |
| 10:00.0 | 1,213m | 2:03.6 | 185 | 936 | 20 | 140 |
| 15:00.0 | 1,225m | 2:02.4 | 191 | 956 | 21 | 148 |
| 20:00.0 | 1,225m | 2:02.4 | 191 | 956 | 21 | 150 |
| 23:32.9 | 881m | 2:00.8 | 198 | 982 | 22 | 160 |
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Workout Graph
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THURSDAY *** ROW & then BOX Target Play 98% 10,2:07… HrHump 8 breaths (-4) 148,154,160