John Polley v3:30/1:59r...3 row
2,550m
Meters
10:30.0
Time
2:03.5
Pace
163
Calories
153
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 4:55.0 |
| Overall Distance | 2,589m |
| Overall Time | 15:25.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 19 |
| Stroke Count | 208 |
| Drag Factor | 120 |
September 29, 2022 13:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:30.0 | 2,550m | 2:03.5 | 186 | 939 | 19 | 153 | |
| 3:30.0 | 859m | 2:02.2 | 192 | 959 | 20 | 156 | |
| r: 1:59 | 19m | ||||||
| 3:30.0 | 837m | 2:05.4 | 177 | 910 | 18 | 152 | |
| r: 1:59 | 8m | ||||||
| 3:30.0 | 854m | 2:02.9 | 188 | 948 | 21 | 151 | |
| r: 0:57 | 12m | ||||||
| r39m |
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Workout Graph
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5 BOX 1’/1’