John Polley 697m row
697m
Meters
2:58.3
Time
2:07.9
Pace
41
Calories
140
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 16 |
| Stroke Count | 49 |
| Drag Factor | 120 |
September 29, 2022 13:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:58.3 | 697m | 2:07.9 | 167 | 875 | 16 | 140 |
| 0:50.4 | 200m | 2:06.0 | 175 | 902 | 19 | 128 |
| 0:50.9 | 400m | 2:07.2 | 170 | 884 | 17 | 142 |
| 0:51.7 | 600m | 2:09.2 | 162 | 857 | 16 | 145 |
| 0:25.4 | 697m | 2:10.9 | 156 | 836 | 14 | 145 |
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Workout Graph
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