John Polley 11:01 row
2,589m
Meters
11:01.7
Time
2:07.7
Pace
159
Calories
131
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 18 |
| Stroke Count | 199 |
| Drag Factor | 121 |
September 30, 2022 07:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:01.7 | 2,589m | 2:07.7 | 168 | 877 | 18 | 131 |
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 18 | 125 |
| 10:00.0 | 1,185m | 2:06.5 | 173 | 893 | 19 | 134 |
| 11:01.7 | 241m | 2:08.0 | 167 | 874 | 17 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
A. Friday *** row early & EZ to 132