John Polley 5x500m/1:00r row
2,500m
Meters
10:34.8
Time
2:06.9
Pace
154
Calories
135
Heart Rate
| Rest Distance | 226m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,726m |
| Overall Time | 15:34.8 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 17 |
| Stroke Count | 197 |
| Drag Factor | 120 |
September 30, 2022 08:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:34.8 | 2,500m | 2:06.9 | 171 | 888 | 17 | 135 |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 19 | 135 |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 19 | 135 |
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 18 | 136 |
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 16 | 136 |
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 14 | 137 |
| r226m |
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Workout Graph
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5 X500/1:00R: cap 136 20,19,18,16,14