John Polley 202m row
202m
Meters
0:46.0
Time
1:53.8
Pace
14
Calories
124
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 26 |
| Stroke Count | 19 |
| Drag Factor | 120 |
September 30, 2022 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:46.0 | 202m | 1:53.8 | 237 | 1116 | 26 | 124 |
| 0:22.8 | 100m | 1:54.0 | 236 | 1113 | 29 | 116 |
| 0:22.7 | 200m | 1:53.5 | 239 | 1123 | 24 | 128 |
| 0:00.5 | 202m | 2:05.0 | 179 | 916 | 0 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
SATURDAY BIKE 22 @17.7
B. Friday LIFT 22 sets (2Slants, poleAbs, ABD, 3 benchP, bicep TF, 2 tcp, 2 oh shBands, leg curls, 40MP, SSPLANKS,