John Polley 35:00 row
8,391m
Meters
35:00.0
Time
2:05.1
Pace
533
Calories
155
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 20 |
| Stroke Count | 697 |
| Drag Factor | 121 |
October 02, 2022 11:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,391m | 2:05.1 | 179 | 914 | 20 | 155 |
| 35:00.0 | 8,391m | 2:05.1 | 179 | 914 | 20 | 155 |
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Workout Graph
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SUNDAY LONG BUILDS (base: 19,2:09.4) TSC<20: 20,2:03-4//21,01//22,2:00//23,1:58
HR UP 6, DOWN 4