John Polley 3,117m row
3,117m
Meters
13:15.0
Time
2:07.5
Pace
194
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
October 06, 2022
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
FRIDAY *** REST 1.5 WALK 40; DYG 20-25
THURSDAY ***ROW & LIFT at Y 20 sets (3x 1-a rows, 2 Lats , 7chest, 2Ad., 1abd, 2 abs, 2 tcp, 1 bicep