John Polley 6:18 row
1,519m
Meters
6:18.8
Time
2:04.6
Pace
98
Calories
137
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 20 |
| Stroke Count | 126 |
| Drag Factor | 120 |
October 08, 2022 15:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:18.8 | 1,519m | 2:04.6 | 181 | 921 | 20 | 137 |
| 6:18.8 | 1,520m | 2:04.6 | 181 | 922 | 20 | 137 |
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Workout Graph
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SATURDAY *** ROW TEMPO LIV rHR 99-95: 6 min, 5,4,3,2,1:30 stroke r INCREASE+ 20, 22,22,23,24,26