John Polley 4:00 row
1,009m
Meters
4:00.0
Time
1:58.9
Pace
67
Calories
149
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 23 |
| Stroke Count | 90 |
| Drag Factor | 120 |
October 08, 2022 15:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 23 | 149 |
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 23 | 149 |
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Workout Graph
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