John Polley 30:00 row
7,230m
Meters
30:00.0
Time
2:04.4
Pace
459
Calories
142
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 19 |
| Stroke Count | 599 |
| Drag Factor | 137 |
October 10, 2022 11:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,230m | 2:04.4 | 181 | 924 | 19 | 142 |
| 6:00.0 | 1,464m | 2:02.9 | 188 | 948 | 20 | 134 |
| 12:00.0 | 1,447m | 2:04.3 | 182 | 925 | 20 | 139 |
| 18:00.0 | 1,439m | 2:05.0 | 179 | 915 | 20 | 141 |
| 24:00.0 | 1,432m | 2:05.6 | 176 | 906 | 19 | 145 |
| 30:00.0 | 1,448m | 2:04.3 | 182 | 927 | 20 | 153 |
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Workout Graph
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MONDAY *** ROW 17s pop BUILDS (on 2:50 song) @ 24, 54 — 26-7,1:52