John Polley 787m row
787m
Meters
3:31.3
Time
2:14.2
Pace
45
Calories
134
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 15 |
| Stroke Count | 53 |
| Drag Factor | 138 |
October 10, 2022 12:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:31.3 | 787m | 2:14.2 | 145 | 797 | 15 | 134 |
| 0:51.0 | 200m | 2:07.5 | 169 | 881 | 20 | 129 |
| 0:54.3 | 400m | 2:15.7 | 140 | 781 | 15 | 134 |
| 0:55.3 | 600m | 2:18.2 | 132 | 755 | 13 | 136 |
| 0:50.8 | 787m | 2:15.8 | 140 | 780 | 13 | 139 |
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Workout Graph
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WEDNESDAY *** REST 2.5
TUESDAY *** LIFT @ Y: 26 sets: 6 sh, 3 ch, 2scaps, 3lats, abductors, 2adductors, 1ab,3 bicep,3trceps,1BandBack, 1 BlueBand (sh warm up)