John Polley 10:08 row
2,537m
Meters
10:08.7
Time
1:59.9
Pace
170
Calories
149
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 23 |
| Stroke Count | 235 |
| Drag Factor | 117 |
October 13, 2022 10:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:08.7 | 2,537m | 1:59.9 | 203 | 997 | 23 | 149 |
| 6:00.0 | 1,525m | 1:58.0 | 213 | 1032 | 24 | 146 |
| 10:08.7 | 1,013m | 2:02.7 | 189 | 951 | 23 | 152 |
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Workout Graph
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SIV hard. Warm up 10:00 @ 1:58.3 hr 151 (23,1:59.5 cruise)