John Polley v500m/2:29r...4 row
2,000m
Meters
7:18.7
Time
1:49.6
Pace
145
Calories
153
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 10:43.0 |
| Overall Distance | 2,056m |
| Overall Time | 18:01.7 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 27 |
| Stroke Count | 205 |
| Drag Factor | 117 |
October 13, 2022 11:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:18.7 | 2,000m | 1:49.6 | 265 | 1213 | 27 | 153 | |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 27 | 152 | |
| r: 2:29 | 12m | ||||||
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 28 | 154 | |
| r: 3:32 | 10m | ||||||
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 29 | 154 | |
| r: 2:42 | 17m | ||||||
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 28 | 154 | |
| r: 2:00 | 17m | ||||||
| r56m |
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Workout Graph
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5 X500/rHR 100-105 — base 27,1:51