John Polley 600m row
600m
Meters
2:22.0
Time
1:58.3
Pace
40
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
October 13, 2022
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
THURSDAY *** warm up FAILED TT (30 MIN) LESSONS: 1) no sleep pill; 2) need more 500 SIV “uncomfortable” work ( builds are for biking); 3) do 6 min ez warm up to hr129, then rest >5min; 4) start at <= 2:00 for first 18:00 min