John Polley 818m row
818m
Meters
3:15.4
Time
1:59.4
Pace
53
Calories
139
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 24 |
| Stroke Count | 78 |
| Drag Factor | 117 |
October 13, 2022 11:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:15.4 | 818m | 1:59.4 | 205 | 1006 | 24 | 139 |
| 0:47.2 | 204m | 1:55.6 | 226 | 1078 | 28 | 125 |
| 0:48.8 | 408m | 1:59.6 | 205 | 1003 | 25 | 139 |
| 0:50.2 | 612m | 2:03.0 | 188 | 946 | 23 | 143 |
| 0:48.8 | 816m | 1:59.6 | 205 | 1003 | 22 | 146 |
| 0:00.4 | 818m | 1:40.0 | 350 | 1504 | 0 | 146 |
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Workout Graph
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