John Polley 17:17 row
4,024m
Meters
17:17.2
Time
2:08.8
Pace
246
Calories
131
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 17 |
| Stroke Count | 310 |
| Drag Factor | 116 |
October 14, 2022 13:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:17.2 | 4,024m | 2:08.8 | 164 | 862 | 17 | 131 |
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 18 | 122 |
| 10:00.0 | 1,163m | 2:08.9 | 163 | 861 | 18 | 132 |
| 15:00.0 | 1,171m | 2:08.0 | 167 | 873 | 18 | 136 |
| 17:17.2 | 533m | 2:08.7 | 164 | 864 | 17 | 137 |
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FRIDAY *** ROW BOX7 STAIRS Target Play to 19,2,07-8