John Polley 5:00 row
1,204m
Meters
5:00.0
Time
2:04.5
Pace
76
Calories
153
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 18 |
| Stroke Count | 92 |
| Drag Factor | 117 |
October 14, 2022 13:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,204m | 2:04.5 | 181 | 922 | 18 | 153 |
| 5:00.0 | 1,204m | 2:04.5 | 181 | 922 | 18 | 153 |
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Workout Graph
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BOX1 ST3 BOX1 19,2:05