John Polley 4:00 row
969m
Meters
4:00.0
Time
2:03.8
Pace
62
Calories
151
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 20 |
| Stroke Count | 79 |
| Drag Factor | 117 |
October 14, 2022 14:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 969m | 2:03.8 | 184 | 934 | 20 | 151 |
| 4:00.0 | 970m | 2:03.7 | 185 | 936 | 20 | 151 |
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Workout Graph
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BOX1 ST3 BOX1 ST3 BOX1 20’2:04.5