John Polley 391m row
391m
Meters
1:42.4
Time
2:10.9
Pace
23
Calories
130
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 14 |
| Stroke Count | 23 |
| Drag Factor | 117 |
October 14, 2022 14:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:42.4 | 391m | 2:10.9 | 156 | 836 | 14 | 130 |
| 0:25.8 | 100m | 2:09.0 | 163 | 861 | 16 | 117 |
| 0:26.2 | 200m | 2:11.0 | 156 | 835 | 14 | 129 |
| 0:26.3 | 300m | 2:11.5 | 154 | 829 | 14 | 137 |
| 0:24.1 | 391m | 2:12.4 | 151 | 818 | 15 | 139 |
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Workout Graph
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Saturday *** SPIN CLASS 82/170W= base
14,2:12 low rate cool down