John Polley 10:00 row
2,335m
Meters
10:00.0
Time
2:08.4
Pace
144
Calories
128
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 18 |
| Stroke Count | 178 |
| Drag Factor | 118 |
October 16, 2022 11:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,335m | 2:08.4 | 165 | 867 | 18 | 128 |
| 10:00.0 | 2,336m | 2:08.4 | 165 | 868 | 18 | 128 |
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Workout Graph
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SUNDAY *** ROW & LIFT Ns 1:00 30r/17sets: 2bc 1revC 3triceps 2mp 2AnteriorDelts 2slants 1xlcurls 1xAbd 1x30dBp 2x15d1ABP