John Polley 5:00 row
1,186m
Meters
5:00.0
Time
2:06.4
Pace
74
Calories
145
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 18 |
| Stroke Count | 90 |
| Drag Factor | 118 |
October 16, 2022 12:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 18 | 145 |
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 18 | 145 |
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Workout Graph
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MONDAY **** REST 3.5
18,2:07