John Polley 11:21 row
2,791m
Meters
11:21.7
Time
2:02.1
Pace
181
Calories
142
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 20 |
| Stroke Count | 239 |
| Drag Factor | 120 |
October 18, 2022 08:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:21.7 | 2,791m | 2:02.1 | 192 | 961 | 20 | 142 |
| 5:00.0 | 1,187m | 2:06.3 | 173 | 896 | 19 | 129 |
| 10:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 22 | 147 |
| 11:21.7 | 351m | 1:56.3 | 222 | 1064 | 23 | 151 |
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Workout Graph
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TUESDAY **+ ROW SIV & SPIN 45 warm up 18,2:09 …25,1:54 HR 151