John Polley v500m/2:06r...6 row
3,000m
Meters
10:54.8
Time
1:49.1
Pace
220
Calories
152
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 14:51.0 |
| Overall Distance | 3,084m |
| Overall Time | 25:45.8 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 29 |
| Stroke Count | 322 |
| Drag Factor | 119 |
October 18, 2022 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:54.8 | 3,000m | 1:49.1 | 269 | 1226 | 29 | 152 | |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 28 | 147 | |
| r: 2:06 | 18m | ||||||
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 29 | 152 | |
| r: 2:41 | 14m | ||||||
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 30 | 154 | |
| r: 3:02 | 9m | ||||||
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 30 | 154 | |
| r: 2:49 | 8m | ||||||
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 30 | 153 | |
| r: 2:59 | 16m | ||||||
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 30 | 154 | |
| r: 1:14 | 19m | ||||||
| r84m |
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Workout Graph
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6X500/rHR 100-105, 27,1:51-28,1:50-30,1:48.5-49-30…-30—29,1:51 [cap 154]