John Polley 398m row
398m
Meters
1:44.3
Time
2:11.0
Pace
22
Calories
126
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 16 |
| Stroke Count | 27 |
| Drag Factor | 120 |
October 18, 2022 08:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44.3 | 398m | 2:11.0 | 156 | 835 | 16 | 126 |
| 0:25.8 | 100m | 2:09.0 | 163 | 861 | 21 | 116 |
| 0:25.8 | 200m | 2:09.0 | 163 | 861 | 16 | 124 |
| 0:26.6 | 300m | 2:13.0 | 149 | 812 | 14 | 131 |
| 0:26.0 | 398m | 2:12.6 | 150 | 816 | 14 | 135 |
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Workout Graph
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WEDNESDAY *** LIFT 27 sets (3lat, 3 scap, 4 sh, 5Ch, 3TCP, 2bands, 3ab, 2Ad, 1Abd, 1bcp, 1bHam,
Y Spin 202WattAvg base 82,170.
Ez paddle