John Polley 4:00 row
999m
Meters
4:00.0
Time
2:00.1
Pace
66
Calories
152
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 23 |
| Stroke Count | 91 |
| Drag Factor | 128 |
October 20, 2022 10:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 999m | 2:00.1 | 202 | 994 | 23 | 152 |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 23 | 152 |
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Workout Graph
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23,2:00 hr153