John Polley 764m row
764m
Meters
3:07.5
Time
2:02.7
Pace
48
Calories
141
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 19 |
| Stroke Count | 59 |
| Drag Factor | 128 |
October 20, 2022 10:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:07.5 | 764m | 2:02.7 | 189 | 951 | 19 | 141 |
| 0:44.7 | 200m | 1:51.7 | 251 | 1163 | 27 | 132 |
| 0:49.4 | 400m | 2:03.5 | 186 | 939 | 19 | 141 |
| 0:50.8 | 600m | 2:07.0 | 171 | 888 | 17 | 146 |
| 0:42.6 | 764m | 2:09.8 | 160 | 849 | 14 | 146 |
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SATURDAY ** REST 4.5. WALK 45, DYG
FRIDAY *** BIKE 31.5 17.7 Hamel 19s 6E
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