John Polley 12:06 row
2,973m
Meters
12:06.8
Time
2:02.2
Pace
192
Calories
142
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 21 |
| Stroke Count | 259 |
| Drag Factor | 111 |
October 23, 2022 09:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:06.8 | 2,973m | 2:02.2 | 192 | 959 | 21 | 142 |
| 5:00.0 | 1,196m | 2:05.4 | 177 | 910 | 20 | 132 |
| 10:00.0 | 1,237m | 2:01.2 | 196 | 975 | 22 | 145 |
| 12:06.8 | 541m | 1:57.1 | 217 | 1048 | 23 | 151 |
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SUNDAY *** SIV ROW
Warm up 20,2:06…25,1;54-5 hr 151