John Polley v500m/1:50r...6 row
3,000m
Meters
10:56.4
Time
1:49.4
Pace
220
Calories
153
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 15:13.0 |
| Overall Distance | 3,075m |
| Overall Time | 26:09.4 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 29 |
| Stroke Count | 322 |
| Drag Factor | 112 |
October 23, 2022 10:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:56.4 | 3,000m | 1:49.4 | 267 | 1219 | 29 | 153 | |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 29 | 150 | |
| r: 1:50 | 10m | ||||||
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 29 | 153 | |
| r: 2:22 | 14m | ||||||
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 29 | 155 | |
| r: 2:46 | 13m | ||||||
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 31 | 154 | |
| r: 2:58 | 13m | ||||||
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 29 | 155 | |
| r: 2:59 | 16m | ||||||
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 30 | 156 | |
| r: 2:18 | 9m | ||||||
| r75m |
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Workout Graph
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6x500// then 3x1:00. rHR 103-105