John Polley v1:00/2:05r...3 row
873m
Meters
3:00.0
Time
1:43.0
Pace
69
Calories
149
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 5:37.0 |
| Overall Distance | 906m |
| Overall Time | 8:37.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1399 |
| Stroke Rate | 34 |
| Stroke Count | 102 |
| Drag Factor | 133 |
October 23, 2022 10:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 873m | 1:43.0 | 319 | 1399 | 34 | 149 | |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 35 | 148 | |
| r: 2:05 | 12m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 34 | 150 | |
| r: 2:40 | 11m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 34 | 149 | |
| r: 0:52 | 10m | ||||||
| r33m |
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Workout Graph
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3x1:00@34,1:43/rHR 103-05