John Polley 1063m row
1,063m
Meters
4:43.0
Time
2:13.1
Pace
61
Calories
133
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 16 |
| Stroke Count | 78 |
| Drag Factor | 115 |
October 23, 2022 10:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:43.0 | 1,063m | 2:13.1 | 148 | 810 | 16 | 133 |
| 0:53.5 | 212m | 2:06.1 | 174 | 899 | 22 | 124 |
| 0:56.2 | 424m | 2:12.5 | 150 | 817 | 18 | 132 |
| 0:58.3 | 636m | 2:17.5 | 135 | 763 | 14 | 133 |
| 0:57.5 | 848m | 2:15.6 | 140 | 782 | 15 | 134 |
| 0:56.8 | 1,060m | 2:13.9 | 146 | 801 | 14 | 137 |
| 0:00.8 | 1,063m | 2:13.3 | 148 | 808 | 0 | 138 |
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Workout Graph
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