John Polley 2,332m row
2,332m
Meters
10:00.0
Time
2:08.6
Pace
144
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
October 24, 2022
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
MONDAY *** LIFT at Y, 10 min warm up 18, 2:09: 25 sets: benchP superset 1ARows//3’cable flys: Abd/Adductor// Lats/ SCAPS// side planks/ shRolls/ 3bcMp/ NCr/ bcMachine/ AbsMachine