John Polley 10:09 row
2,414m
Meters
10:09.0
Time
2:06.1
Pace
151
Calories
140
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 19 |
| Stroke Count | 201 |
| Drag Factor | 117 |
October 25, 2022 08:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:09.0 | 2,414m | 2:06.1 | 174 | 900 | 19 | 140 |
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 19 | 132 |
| 10:00.0 | 1,214m | 2:03.5 | 186 | 938 | 21 | 145 |
| 10:09.0 | 33m | 2:16.3 | 138 | 775 | 13 | 145 |
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TUESDAY *.ROW & SPIN Target Play 97: 18,2:09…21,20:2