John Polley 622m row
622m
Meters
2:35.3
Time
2:04.8
Pace
38
Calories
139
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 19 |
| Stroke Count | 49 |
| Drag Factor | 117 |
October 25, 2022 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:35.3 | 622m | 2:04.8 | 180 | 919 | 19 | 139 |
| 0:48.9 | 200m | 2:02.2 | 192 | 959 | 22 | 128 |
| 0:49.5 | 400m | 2:03.7 | 185 | 935 | 21 | 140 |
| 0:51.1 | 600m | 2:07.7 | 168 | 877 | 16 | 144 |
| 0:05.7 | 622m | 2:09.5 | 161 | 854 | 10 | 145 |
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Workout Graph
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WEDNESDAY *** REST 5.5 walk 45