John Polley 12:59 row
3,160m
Meters
12:59.2
Time
2:03.2
Pace
203
Calories
139
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 21 |
| Stroke Count | 271 |
| Drag Factor | 118 |
October 27, 2022 07:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:59.2 | 3,160m | 2:03.2 | 187 | 942 | 21 | 139 |
| 5:00.0 | 1,192m | 2:05.8 | 176 | 904 | 20 | 130 |
| 10:00.0 | 1,228m | 2:02.1 | 192 | 960 | 22 | 141 |
| 12:59.2 | 741m | 2:00.9 | 198 | 981 | 21 | 148 |
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Workout Graph
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THURSDAY *** hrLIV 20.2:06…22,1:58 hr148