John Polley 3:00 row
777m
Meters
3:00.0
Time
1:55.8
Pace
53
Calories
157
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 24 |
| Stroke Count | 73 |
| Drag Factor | 118 |
October 27, 2022 07:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 24 | 157 |
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 24 | 157 |
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Workout Graph
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24,1:56 hr1:57