John Polley 21:00 row
5,113m
Meters
21:00.0
Time
2:03.2
Pace
330
Calories
154
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 20 |
| Stroke Count | 419 |
| Drag Factor | 118 |
November 01, 2022 17:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,113m | 2:03.2 | 187 | 943 | 20 | 154 |
| 21:00.0 | 5,113m | 2:03.2 | 187 | 943 | 20 | 154 |
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Workout Graph
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TUESDAY. WALK 55/ROW 3 BUILDS (base: 20,2:06)