John Polley 904m row
904m
Meters
3:42.2
Time
2:02.8
Pace
56
Calories
142
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 21 |
| Stroke Count | 79 |
| Drag Factor | 118 |
November 01, 2022 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:42.2 | 904m | 2:02.8 | 189 | 948 | 21 | 142 |
| 0:54.6 | 229m | 1:59.2 | 207 | 1010 | 25 | 132 |
| 0:56.0 | 458m | 2:02.2 | 191 | 958 | 21 | 145 |
| 0:57.0 | 687m | 2:04.4 | 182 | 924 | 21 | 147 |
| 0:54.6 | 904m | 2:05.8 | 176 | 904 | 18 | 146 |
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Workout Graph
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WEDNESDAY WALK 45/ LIFT 27 sets/DYG (bandWU 3scap 3lat row backBand 2Ad 1Ad 7ch&mp 2ab 2 cableSH 2 triceps 2 biceps)
Descends 25,22,20,18