John Polley 13:26 row
3,213m
Meters
13:26.8
Time
2:05.5
Pace
202
Calories
137
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 19 |
| Stroke Count | 264 |
| Drag Factor | 117 |
November 03, 2022 09:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:26.8 | 3,213m | 2:05.5 | 177 | 908 | 19 | 137 |
| 5:00.0 | 1,180m | 2:07.1 | 170 | 886 | 20 | 129 |
| 10:00.0 | 1,202m | 2:04.7 | 180 | 919 | 20 | 140 |
| 13:26.8 | 831m | 2:04.4 | 182 | 925 | 19 | 143 |
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THURSDAY ***. Walk 55// ROW & BOX 8
Warm up to 144