John Polley 628m row
628m
Meters
2:29.9
Time
1:59.3
Pace
41
Calories
140
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 23 |
| Stroke Count | 58 |
| Drag Factor | 118 |
November 03, 2022 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:29.9 | 628m | 1:59.3 | 206 | 1008 | 23 | 140 |
| 0:48.3 | 209m | 1:55.5 | 227 | 1080 | 29 | 126 |
| 0:49.4 | 418m | 1:58.1 | 212 | 1029 | 24 | 142 |
| 0:51.8 | 627m | 2:03.9 | 184 | 932 | 19 | 147 |
| 0:00.3 | 628m | 2:30.0 | 104 | 656 | 0 | 147 |
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FRIDAY **** REST 1.0 walk 40
Cooldown descends