John Polley 4:54 row
1,161m
Meters
4:54.6
Time
2:06.8
Pace
72
Calories
129
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 20 |
| Stroke Count | 97 |
| Drag Factor | 125 |
November 05, 2022 12:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:54.6 | 1,161m | 2:06.8 | 171 | 889 | 20 | 129 |
| 4:54.6 | 1,162m | 2:06.7 | 172 | 891 | 20 | 129 |
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SATURDAY**** WALK ROW 55 __Warm up for HRHumps