John Polley 21:40 row
5,246m
Meters
21:40.7
Time
2:03.9
Pace
335
Calories
149
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 20 |
| Stroke Count | 452 |
| Drag Factor | 125 |
November 05, 2022 12:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.7 | 5,246m | 2:03.9 | 184 | 932 | 20 | 149 |
| 5:00.0 | 1,218m | 2:03.1 | 187 | 944 | 21 | 143 |
| 10:00.0 | 1,214m | 2:03.5 | 186 | 938 | 21 | 146 |
| 15:00.0 | 1,223m | 2:02.6 | 190 | 952 | 21 | 156 |
| 20:00.0 | 1,209m | 2:04.0 | 183 | 930 | 21 | 159 |
| 21:40.7 | 382m | 2:11.8 | 153 | 826 | 18 | 142 |
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Workout Graph
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HRHUMPS 147,152,156,160…152