John Polley 869m row
869m
Meters
3:38.5
Time
2:05.7
Pace
52
Calories
147
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 20 |
| Stroke Count | 75 |
| Drag Factor | 125 |
November 05, 2022 13:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:38.5 | 869m | 2:05.7 | 176 | 906 | 20 | 147 |
| 0:54.5 | 217m | 2:05.5 | 177 | 908 | 23 | 132 |
| 0:54.5 | 434m | 2:05.5 | 177 | 908 | 22 | 146 |
| 0:54.5 | 651m | 2:05.5 | 177 | 908 | 20 | 151 |
| 0:54.8 | 868m | 2:06.2 | 174 | 898 | 18 | 154 |
| 0:00.2 | 869m | 1:40.0 | 350 | 1504 | 0 | 154 |
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Workout Graph
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TUESDAY WALK 77
MONDAY ** LIFT 25 sets
SUNDAY WALK 30// SPIN
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