John Polley 23:15 row
5,512m
Meters
23:15.6
Time
2:06.5
Pace
348
Calories
151
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 19 |
| Stroke Count | 451 |
| Drag Factor | 127 |
November 09, 2022 10:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:15.6 | 5,512m | 2:06.5 | 173 | 893 | 19 | 151 |
| 23:15.6 | 5,512m | 2:06.5 | 173 | 893 | 19 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WEDNESDAY *** tempo row 4:00 ez BUILDS (base: 19,2:09) 20.05/21,03/22,01.5/23,2:00… cap 148 APPROACH 2:06-6.5