John Polley 932m row
932m
Meters
3:53.3
Time
2:05.1
Pace
58
Calories
140
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 20 |
| Stroke Count | 79 |
| Drag Factor | 128 |
November 09, 2022 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:53.3 | 932m | 2:05.1 | 179 | 914 | 20 | 140 |
| 0:47.6 | 200m | 1:59.0 | 208 | 1014 | 26 | 128 |
| 0:48.9 | 400m | 2:02.2 | 192 | 959 | 22 | 141 |
| 0:51.6 | 600m | 2:09.0 | 163 | 861 | 19 | 145 |
| 0:53.0 | 800m | 2:12.5 | 150 | 817 | 17 | 143 |
| 0:32.2 | 932m | 2:01.9 | 193 | 963 | 19 | 144 |
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THURSDAY *** SPIN
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