John Polley 12:48 row
3,028m
Meters
12:48.8
Time
2:06.9
Pace
188
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 18 |
| Stroke Count | 242 |
| Drag Factor | 119 |
November 11, 2022 10:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:48.8 | 3,028m | 2:06.9 | 171 | 888 | 18 |
| 5:00.0 | 1,178m | 2:07.3 | 170 | 883 | 19 |
| 10:00.0 | 1,186m | 2:06.4 | 173 | 895 | 19 |
| 12:48.8 | 665m | 2:06.9 | 171 | 889 | 18 |
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FRIDAY *** BOX & ROW
Warm up 3k; 8x1:00/:45//ABD slant ABD slant// box // Row 1k/ cool down.