John Polley 484m row
484m
Meters
1:59.3
Time
2:03.2
Pace
29
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 16 |
| Stroke Count | 32 |
| Drag Factor | 119 |
November 11, 2022 11:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:59.3 | 484m | 2:03.2 | 187 | 943 | 16 |
| 0:24.7 | 100m | 2:03.5 | 186 | 939 | 17 |
| 0:24.3 | 200m | 2:01.5 | 195 | 971 | 17 |
| 0:24.9 | 300m | 2:04.5 | 181 | 924 | 17 |
| 0:25.1 | 400m | 2:05.5 | 177 | 909 | 14 |
| 0:20.3 | 484m | 2:00.8 | 198 | 982 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Saturday *** REST 2 walk 30// 20 min arm, abs, stairs// DYG
18,2:05